Leadership Pause: Where do I need to say “no” to honor what matters most?

Pause and Reflect

Leadership Pause is designed to give you a 10 minute break—a chance to open yourself to different perspectives and new ideas. Start by listening to some music while you breathe and clear your mind.

Expand My Perspective

Now focus on the image (play the music again if it helps). Let your mind wander as you think about these questions:

• What colors in this image stand out to me?

• What space—or absence—do I notice in the image?

• If I were in this image, where would I be?

• What might I remove from this image to make it feel lighter or more balanced?

• What emotion does this image evoke when I think of saying “no”?

Personal Application

• Where in my work or relationships am I saying “yes” out of habit, guilt, or fear?

• What boundaries have I been neglecting that protect what truly matters?

• What would it feel like to say “no” with clarity and kindness?

• How might saying “no” actually create more space for the “yeses” that matter most?

Focus on Action

• What conversation might I need to have to protect my boundaries?

• What meeting, task, or commitment could I decline—or delegate?

• How can I remind myself that “no” is not rejection, but an act of self-respect?

COPIA’s Leadership Pause series is inspired by Points of You®, whose creative tools help leaders discover different perspectives and generate new ideas.  Discover Points of You® training options.