The freeze response can make it difficult to think, speak, decide, or act when conflict feels threatening. Learn how it can appear at work and what can help restore enough capacity for constructive action.

The flight response is a protective pattern that moves away from perceived threat. In workplace conflict, it can appear as avoidance, withdrawal, delay, distraction, or leaving difficult issues unaddressed. Learn what drives it and how Conflict EQ helps people respond more deliberately.

The fight response is not limited to anger or aggression. In workplace conflict, it can appear as arguing harder, interrupting, controlling, defending, or pushing for immediate resolution. Learn what drives it and how Conflict EQ helps people respond more deliberately.

Explore the five common conflict styles—competing, collaborating, compromising, avoiding, and accommodating—and learn why effective conflict requires flexibility rather than one ideal style.

Explore why do people react differently during conflict, the factors that drive this pattern, and what research and Conflict EQ® suggest about responding more constructively.