Logo featuring a magnifying glass and speech bubbles with the text: 'The Conflict EQ Lens'.

Conflict EQ’s weekly publication, featuring a new lens on conflict and leadership under pressure.

Irvine Nugent Irvine Nugent

The Conversation Most People Delay

The Conversation Most People Delay is about how small moments of unaddressed tension often grow into larger conflicts because, when we don't clarify them in the moment, we replace conversation with assumptions and stories.

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Trista Schoonmaker Trista Schoonmaker

You Already Know What to Do

Knowing what to do in conflict is not the same as being able to access it under pressure. Many leaders already value curiosity, clarity, listening, and steadiness, but tension changes the conditions. Conflict capacity is the ability to use what you know when the conversation carries load.

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Irvine Nugent Irvine Nugent

The Hidden Speed of Conflict

When tension rises, conflict often speeds up our thinking before it changes our behavior, making it harder to stay curious, present, and connected to what is actually happening in the conversation.

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Trista Schoonmaker Trista Schoonmaker

When Discomfort Becomes the Doorway

The urge to leave a difficult conversation often arrives before the real issue has surfaced. Staying present does not mean making every tension bigger; it means remaining reachable long enough to notice what discomfort may be revealing—one concern, expectation, misunderstanding, or honest question past the awkward pause.

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Irvine Nugent Irvine Nugent

The Moment It Takes Over

Most conflict escalation begins before conscious choice fully kicks in, which is why learning to recognize your triggered patterns earlier matters more than trying to never react at all.

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Trista Schoonmaker Trista Schoonmaker

The Hidden Impacts of Conflict

Conflict is often treated as an interruption to normal work, but it may be better understood as load on the leadership system. The real question is not whether conflict exists, but what happens to communication, trust, decision-making, and relationships when that load increases.

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Irvine Nugent Irvine Nugent

Why Strong Leaders Struggle Most with Conflict

Even the most capable leaders struggle in their own conflicts—not because they lack skill, but because the identities and strengths that made them effective can restrict their ability to access those skills under pressure.

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